Weight Watchers is now a global institution, helping people in all walks of life to lose weight by eating healthily and exercising. They are probably the most popular and important weight loss group in the world, mainly due to their fantastic past record, which is unmatched by anyone else. Here, we will look at the benefits of a Weight Watchers points book.
The point of it all
\"lose Fat\"
The basic tenet of Weight Watchers, is to help members to watch what they eat. Very few people realise how many calories they consume in a day, often listening to misleading information, or else failing to educate themselves. The simplest meals could potentially be a cauldron of calories. They have each member track how much they eat via a points system.
Members have a Weight Watchers points book, in which they enter their daily consumption, only everything is calculated in points. The amount you can eat depends entirely on your weight, if you weigh 175 pounds for example, then you are permitted 22 points per day. As the numbers are based entirely around the number of calories you eat, soon you will find yourself dropping a few pounds. Then, you will be allowed to eat less points per day which will help you lose more weight, and so on!
Counting the cost
Once your diet is decided by point form, you will begin to realise why you are overweight. The above example gave 22 points for a 175 pound person, a Big Mac has an incredible 14 points, well over half of your daily intake! Weight Watchers encourages the consumption of fruit and vegetables, and this is borne out by the fact that they have little or no point value. This plan leaves plenty of room for delicious meals, with a gorgeous fillet of salmon costing you only 7 points, and they have some amazing desserts which cost only one or two points!
With a Weight Watchers points book, you can keep an accurate record of everything you eat on a daily basis, and this kind of planning and dedication cannot fail to help you lose weight. Remember, there are almost limitless recipes online, so no longer will you have to suffer a bland, tasteless diet. Weight Watchers have ensured that you eat heartily and healthily.
Weight Watchers Points Book - Count Points and Lose Fat Fast!
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