Probably the top way to lose stomach fat fast with is not aerobic workouts but anaerobic workouts. An anaerobic exercise is where more oxygen is used, than the body is able to replenish, for the muscles that are doing the work.
Most people choose to do aerobic exercises to lose their belly. Usually cardio done in the so called fat burning zone at a steady state of 45min to 1hr.
\"Lose Stomach Fat Fast\"
This type of cardio does not allow you to leverage the effect of burning thousands of calories after you have left the gym.
But anaerobic exercise does do that. And its a big factor in raising your metabolic rate long term.
So you are able to burn tons of calories even while you sit and watch your tv show.
Here are 3 examples of anaerobic workouts you can use today to lose your stomach fat fast:
1. High intensity running: These are awesome for fat loss. All you do is alternate from 60 to 70% intensity to 85 or 95% intensity. Over and over again, usually 3 to 8 intervals will suffice.
So you would start with a 3 to 5 min jog to warm-up then follow it with a 30 second all out sprint. Once you are done with the sprint, complete the interval by a medium jog. This will allow you to catch your breath, so you can run the next intense session at full capacity.
2. Circuit Training: This involves linking exercises together with no rest in between. Only once you have completed all the exercises can you rest, before starting the circuit all over again.
Here is a simple example:
Squats, Pull-ups, Deadlifts, Presses, Rest
Very simple, but incredibly effective at burning fat.
3. Swimming: This is a very underrated and usually over looked exercise. The first time I did it, I just about drowned from exhaustion.
This is an anaerobic exercise that can also be done long and steady state. To make it anaerobic, all you have to do is structure like your high intensity running.
Example: Warm-up, Very fast swim, Moderate swim and rinse and repeat.
If you are looking for a new way to spice up your fat loss, do this. You won't be disappointed.
Take these 3 anaerobic workouts and put them to the test in your fat loss goals. You will find very quickly that they are the best route to quick results in losing stomach fat.
3 Non-Aerobic Workouts To Lose Stomach Fat Fast
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Enjoy,
Daniel Dash