Eating Fat to Lose Fat

I'm going to go against everything you've probably heard about diets in the past and show you why eating fat is actually good for you. More than that, it can actually help you lose weight. Sounds bizarre doesn't it, I mean how do you lose fat by eating fat?

The truth is when most people who go on a diet the first food that they eliminate is fat. Just walk into your local grocery store and you'll be bombarded with items that claim to be low-fat or even no-fat. However a recent study by the Washington University in St. Louis has found that these diets may be responsible for excess weight on your thighs, buns and belly.

\"lose Fat\"

Interestingly the study also showed that mice on a low or no fat diets actually developed fatty liver disease whereas mice on a regular diet did not.

Eating Fat to Lose Fat

By eating small amounts of healthy fats such as fish oil, flaxseed oil and olive oil you are much more likely to get lean than if you avoid them all together. This may be why the popular low carb diets may work as they allow certain amounts of dietary fats to be consumed every day.

Healthy fats are also essential for overall health, not just weight loss. The body uses fatty acids to perform key functions for our brain, heart, lungs and eyes. They also help build cell membranes and keep the overall functioning of the body working correctly.

Ok, so how do you go about eating more fat in your diet?

The first step is introducing some Omega-3 fatty acids into your diet. You can get these from fish such as salmon and tuna, flaxseeds, walnuts and even some green leafy vegetables. Making your own salad dressings with olive oil or sesame oil can be tasty especially if you add a splash of balsamic vinegar and some herbs. You can even take supplements such as evening primrose oil to help increase your diet with healthy fats.

By introducing some healthy fats in your diet you can actually improve your health and lose weight at the same time.

Eating Fat to Lose Fat

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Best Ways to Lose Weight Fast For Women Over 160 Pounds - the "Hyper" Method to Slim Down Fast

Here are some of the best ways to lose weight if you're a woman who weighs over 160 pounds. You'll slim down fast using the "Hyper" Method.

Best Ways to Lose Weight Fast

\"Lose Fat Fast\"

The "Hyper" method requires that you blitz (attack) weight loss with focus for 10 days straight. If you can do this, you WILL lose weight fast. Listen, you need to shock your body into giving up that extra fat.

Best Ways to Lose Weight Fast For Women Over 160 Pounds - the "Hyper" Method to Slim Down Fast

It doesn't want to. It's a survival mechanism to keep that fat. Your body is trying to do you a favor. You're thinking, "well gee, thanks a lot body!"

So here is the Hyper Method...

1. Twice a day, do 5 minutes of hindu squats

Ok, that's a total of 10 minutes. That's not much, admit it! But it's intense. Hindu squats create a massive oxygen deficit which creates a "hyper" fat loss condition within your body.

Hindu squats are easy to do... they're bodyweight squats.

Squat up and down as fast as you can. Do as many as you can in 5 minutes. Within a week you should be able to do 100 squats. That should be your goal. That's when fat loss really takes off... when you can do 100 in 5 minutes.

Remember, do this twice a day. Once in the morning and once at night is perfect.

2. Use 2 minutes of free time to keep up the attack on your body fat

2 minute mini-workouts are a great way to radically speed up your metabolism. It's like your body keeps getting assaulted until it just gives up and stays at the new, faster metabolism speed.

For this to work effectively, it's best to use tv commercials as an indicator to workout... or you'll tend to forget to do these 2 minute workout.

So I give you permission to watch tv.

But... workout during the 2 minute commercials. I prefer to use a mini-trampoline. It's perfect for this type of plan. Just set it in front of the tv and get jumping.

You could easily get in 40 minutes of jumping (20 commercials) everyday without sweating and without any time hassles.

This should give you some ideas for weight loss. Look, I consider these 2 things combined the best ways to lose weight fast... especially for busy women who weigh over 160 pounds.

Best Ways to Lose Weight Fast For Women Over 160 Pounds - the "Hyper" Method to Slim Down Fast

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Jennifer Jolan

PS. Click my name at the top of this article to view my author profile and 420 articles I wrote.