Eating Fat to Lose Fat

I'm going to go against everything you've probably heard about diets in the past and show you why eating fat is actually good for you. More than that, it can actually help you lose weight. Sounds bizarre doesn't it, I mean how do you lose fat by eating fat?

The truth is when most people who go on a diet the first food that they eliminate is fat. Just walk into your local grocery store and you'll be bombarded with items that claim to be low-fat or even no-fat. However a recent study by the Washington University in St. Louis has found that these diets may be responsible for excess weight on your thighs, buns and belly.

\"lose Fat\"

Interestingly the study also showed that mice on a low or no fat diets actually developed fatty liver disease whereas mice on a regular diet did not.

Eating Fat to Lose Fat

By eating small amounts of healthy fats such as fish oil, flaxseed oil and olive oil you are much more likely to get lean than if you avoid them all together. This may be why the popular low carb diets may work as they allow certain amounts of dietary fats to be consumed every day.

Healthy fats are also essential for overall health, not just weight loss. The body uses fatty acids to perform key functions for our brain, heart, lungs and eyes. They also help build cell membranes and keep the overall functioning of the body working correctly.

Ok, so how do you go about eating more fat in your diet?

The first step is introducing some Omega-3 fatty acids into your diet. You can get these from fish such as salmon and tuna, flaxseeds, walnuts and even some green leafy vegetables. Making your own salad dressings with olive oil or sesame oil can be tasty especially if you add a splash of balsamic vinegar and some herbs. You can even take supplements such as evening primrose oil to help increase your diet with healthy fats.

By introducing some healthy fats in your diet you can actually improve your health and lose weight at the same time.

Eating Fat to Lose Fat

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Best Ways to Lose Weight Fast For Women Over 160 Pounds - the "Hyper" Method to Slim Down Fast

Here are some of the best ways to lose weight if you're a woman who weighs over 160 pounds. You'll slim down fast using the "Hyper" Method.

Best Ways to Lose Weight Fast

\"Lose Fat Fast\"

The "Hyper" method requires that you blitz (attack) weight loss with focus for 10 days straight. If you can do this, you WILL lose weight fast. Listen, you need to shock your body into giving up that extra fat.

Best Ways to Lose Weight Fast For Women Over 160 Pounds - the "Hyper" Method to Slim Down Fast

It doesn't want to. It's a survival mechanism to keep that fat. Your body is trying to do you a favor. You're thinking, "well gee, thanks a lot body!"

So here is the Hyper Method...

1. Twice a day, do 5 minutes of hindu squats

Ok, that's a total of 10 minutes. That's not much, admit it! But it's intense. Hindu squats create a massive oxygen deficit which creates a "hyper" fat loss condition within your body.

Hindu squats are easy to do... they're bodyweight squats.

Squat up and down as fast as you can. Do as many as you can in 5 minutes. Within a week you should be able to do 100 squats. That should be your goal. That's when fat loss really takes off... when you can do 100 in 5 minutes.

Remember, do this twice a day. Once in the morning and once at night is perfect.

2. Use 2 minutes of free time to keep up the attack on your body fat

2 minute mini-workouts are a great way to radically speed up your metabolism. It's like your body keeps getting assaulted until it just gives up and stays at the new, faster metabolism speed.

For this to work effectively, it's best to use tv commercials as an indicator to workout... or you'll tend to forget to do these 2 minute workout.

So I give you permission to watch tv.

But... workout during the 2 minute commercials. I prefer to use a mini-trampoline. It's perfect for this type of plan. Just set it in front of the tv and get jumping.

You could easily get in 40 minutes of jumping (20 commercials) everyday without sweating and without any time hassles.

This should give you some ideas for weight loss. Look, I consider these 2 things combined the best ways to lose weight fast... especially for busy women who weigh over 160 pounds.

Best Ways to Lose Weight Fast For Women Over 160 Pounds - the "Hyper" Method to Slim Down Fast

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The Best Fat Loss Workout- Lose Fat Fast

Cardio exercise is not the fastest fat loss workout. In fact, in my weight loss workouts, we don't use cardio at all. Instead, we focus on strength training to get more results in less time. Here's how...

In order to lose fat fast, you need to choose the best exercises. Surprisingly, cardio is not the best. Not even close. Cardio just takes too much time and doesn't deliver a better body. You are better off doing strength training to sculpt your muscles, and interval training to burn the fat. Fat burning is a misunderstood process. It doesn't just happen during your workout. It happens all the time...so you need to boost your metabolism with strength and intervals to rev your body's metabolism and burn fat all the time.

\"Lose Fat Fast\"

Here's how to do the best, and fastest, fat loss workout.

The Best Fat Loss Workout- Lose Fat Fast

First, we want to start with our time-saving general warmup. We use bodyweight exercises to improve mobility, and better prepare the muscles and the joints of the body for total body training than an inefficient warm-up method such as "walking on the treadmill".

We'll need to pick at least two exercises to train as many muscles as possible. I always choose a squat variation and a pushup variation - but rarely do I use just the basics. Do each exercise for about 10 reps, without resting between each, and then repeat 2-3 times. That takes 3-5 minutes.

Now we move on to the strength training portion, doing 2-3 supersets of multi-muscle movements. We also do 2 specific warmup sets for the exercises in superset #1.

Here's how a workout might go...

Superset #1

1A) Squat exercise (8 reps)

move without rest to...

1B) Rowing exercise (8 reps)

Rest 1 minute and repeat the superset 2 more times.

2A) Hamstring focused exercise (8 reps)

move without rest to...

2B) Pressing exercise (8 reps)

Rest 1 minute and repeat the superset 2 more times.

If you are really rushed for time, that's all the strength training needed. If you have extra time, you can add a third superset for torso training, more leg work, or more upper body work. Depends on what you need.

Then we finish with interval training. A full interval training workout needs about 18 minutes. Five minutes for warm-up, 6 intervals of 30-60 seconds alternating with 60-90 seconds of low-intensity activity. Finish with a 5-minute cool-down and stretch the tight muscle groups only.

All done in 45 minutes. Do these workouts on 3 times per week.

Making more time for other things in life,

The Best Fat Loss Workout- Lose Fat Fast

Craig Ballantyne, MS, CSCS,
Burn Fat and Build Muscle with Fast Exercise Programs

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health and Oxygen magazines. His trademarked Turbulence Training for Fat Loss Workouts have helped thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Turbulence Training for Fat Loss workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's bodyweight workouts for fat loss help you lose fat without any equipment at all.

How to Lose 10 Pounds in a Week - Simple Things Even a Lazy Person Can Do to Lose Fat Fast

If you want to lose 10 pounds in a week, then do not get into some diet or some long term exercise plan. What you want is a quick fix to lose the 10 pounds fast. I was able to lose twenty ponds in two weeks that translates to 10 pounds lost per week. I would like to share my journey in what I call the ABC of fat loss.

A is for taking action.

\"Lose Fat Fast\"

To lose ten pounds in a week you need to take action. Without some massive action on your part you will not lose the fat. Some actions to take include.

How to Lose 10 Pounds in a Week - Simple Things Even a Lazy Person Can Do to Lose Fat Fast

• Doing a cardiovascular workout for thirty minutes a day. Make sure you sweat during the workout.
• In addition to the workout grab some weights and do weight lifting for an additional twenty minutes daily or three times a week. You want your body to burn fat continually and lose 10 pounds fast.

B stands for burn the fat.

To lose pounds fast you have to burn the fat. In addition to the action you just took make sure you take some foods to help speed metabolism and burn fat. The foods I use daily to help burn fat include.

• Apple cider vinegar. Add a table spoon in your water, breakfast smoothie and in use it as a salad dressing, Many people complain of the unpleasant taste of the apple cider vinegar. But you know what, when you add a small amount in your water, it tastes really good. Do not drink it undiluted. I use it daily and love it.
• Drink plenty of water. This will help with burning down of already stored fat in the body, when you exercise.

C stand for being creative.

To lose fat, and lose 10 pounds in a week you must be creative. Here are some creative ways that you can use.

• Eat a healthy heavy breakfast before you go for grocery shopping this will reduce cravings that can make you make grab soda or donuts.
• Drink a glass of water before a meal to make you eat less.
• Eat small meals, composed of nuts, veggies, fruits and smoothies six times a day, to keep you full most of the time.

There you have it, the ABC to lose 10 ponds in a week. To burn fat you must stick to a quick and easy program. If you cannot get to the gym or hire a personal trainer, there are some excellent online training programs that are suited for anyone who has the good healthy intention to lose ten pounds and burn belly fat.

How to Lose 10 Pounds in a Week - Simple Things Even a Lazy Person Can Do to Lose Fat Fast

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How Much Green Tea to Lose Fat?

There has been too much hype about the benefits of green tea. Besides, how fast and how effective is the green tea in manifesting its acclaimed benefits has become such a highly contentious. However, all these are truths and correct suppositions about the benefits of tea. Weight loss has become a major attraction in the health segment. Millions of people are optimistic to indulge in weight loss programs. The debut of this tea as one of the most lenient products that can assist in losing weight has made them throng stores and chemists seeking supplements associated with this type of tea.

However, if one wants to shed those extra pounds from his body, a dietary supplement of green tea is the most effective yet most lenient supplement. Two, to loose mega pounds one should substitute the high calories caffeine and sugar levels he consumes for tea. Expert advice about consumption of this tea is varied. However, it is recommended that some substantial measures of tea a day would greatly contribute to the well being of the body. The consistent intake of tea amounts to the loss of about 7-8 pounds in a year without any strenuous exercise or activity.

\"lose Fat\"

This type of tea helps the body burn more fat through the body metabolism. Increased metabolism leads to effective weight loss. The context here is that, the more the body burns fats and the cholesterol in the body, the more it looses the weight held by these fats. Two, more metabolism strengthens and shrinks the muscles into more healthy, stable and powerful state hence leads to a trim attractive and firm figure.

How Much Green Tea to Lose Fat?

Doctors and experts have conclusively agreed that, to achieve this optimal health state, an ordinary person should take 3-5cups of green tea every day. This would immensely contribute to achieving these health benefits goals. 3-5 cups of tea every day helps the body burn an extra 70 calories every day. As such if one can couple the tea supplement with some simple exercises, then the benefits of tea would be more achievable and more pronounced.

How Much Green Tea to Lose Fat?

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How to Lose Stomach Fat in a Week?

To reduce the belly fat, several things are to be worked out easily. You can work out sit ups, cutting calories and working out for excess Cardio and fat burning.

In case, you cannot reduce your belly fat, then you have got a wrong approach towards working out. You don't have to take supplements, starve yourself or go ahead with worst surgery.

\"lose Stomach\"

There are top 10 ways to lose belly fat -

How to Lose Stomach Fat in a Week?

1. Avoid working out for crunches. Crunches can strengthen the stomach muscles, but never burn belly fats covering abs. Crunches can reduce pain in lower back, slouch in the shoulders and having a head posture. Reverse crunch has problems like spot reduction techniques and losing out belly fat.

2. You can get stronger. Strength training helps to build muscle masses, preventing loss of muscles and helping fat loss.

3. You need to eat healthy and according to the saying, "abs work out leads to more stress and pain". Train harder to build your muscles and have plenty of junk foods. However, you can eat junk food items to lose the belly fat easily. Stop having processed food items and have unprocessed foods.

4. Limit the consumption of alcohol. This can help to lose belly fat easily and you can eat and drink as much you like. Alcohol consumption is alright but forget about losing belly fat and drink plenty of alcohol and beer.

5. Have less amount of carbohydrates. This can provide plenty of energy and can lead to problems. Body can stock the carbohydrates and needs to store fat reserves. This builds up fat in the body.

6. Have plenty of foods. Eat healthy foods and make yourself fat. Exercise 2-3 times per week.

7. Have protein rich foods. Protein has higher thermal effects than other foods. Body can burn out energy and can have processed proteins to burn out fat reserves. This is how protein can burn out fat reserved from the stomach.

8. Have plenty of fat items. Eating plenty of fat items can lead to bad nutritional levels and can lead to obesity if did not exercise well. Have plenty of fat items. Body can not stock out fat if you can not intake healthy fats.

9. Keep the body fat reserves away. Belly is a place to get rid of fat.

10. Keep yourself motivated and look at the belly region to keep yourself motivated. Self image can make yourself proud.

Eating plenty of foods lead to building excess of fat reserves in the body. With excess of fat, one can become obese and might have issues related to storage of fats.

Eating plenty of food items might cause you to become obese and might lead you to becoming fat. Have ample amount of fatty food items to keep yourself fit. To make yourself fit and to look healthy have water and food items at right proportion. To make yourself healthy, have good amount of calorie rich food items. Keeping stomach fat reserves away is the best way to keep fit and healthy.

How to Lose Stomach Fat in a Week?

To keep yourself fit and to stay away from fat reserves, reduce your stomach fat. Have plenty of nutritional food items.

How To Lose Stomach Fat And Love Handles

Have you tried without fail to remove that stomach fat and love handles with more and more crunches and other ab exercises? Do you remove them by completely cutting out fat from your diet? No, that won't make it work.

Love handles and stomach fat is quite a common concern amongst men, especially if you would like to see your six pack abs or just lower your chances of heart disease. Unfortunately, as we age our metabolism starts to slow down and we end up storing excessive fat around the waist. Combine that with the fact that we become more sedentary the older we get, it would seem like a surefire way to gain love handles, stomach fat, a pot belly, and even a spare tire. Okay, I think you get the picture about how we get love handles and excessive abdominal fat, but how do we minimize it?

\"lose Stomach\"

Unfortunately spot reduction training does not work, i.e. you cannot target a specific area in your body, like your love handles, for fat loss. Stored fat on your body, no matter where it is, belongs to the whole body and can therefore only be reduced by an overall body exercise routine. The best way would be a combination of cardiovascular (aerobics) and weight training exercises, especially if you alternate them on every other day. Obviously, there is no quick fix method to remove excessive fat around your waist - not even all the crunches and sit-ups will achieve this. Abdominal exercises will only strengthen your midsection, but will not magically burn off the fat around your waist.

How To Lose Stomach Fat And Love Handles

Common ways on how to lose stomach fat and love handles include:

• a) reduce sodium intake - it aids water retention in the body
• b) drink plenty of ice-cold water - it helps to metabolize stored fat
• c) reduce alcohol intake - it contains a lot of 'empty calories'
• d) eat healthy - lots of fresh, green vegetables and fruit
• e) exercise regularly - why park close by when you can walk?

Losing stomach fat and love handles will only happen over time, but is definitely worth the effort and time. Get all the free information and help to aid you in seeing your six pack abs at Natural Weight Loss.

How To Lose Stomach Fat And Love Handles

Francisco M. Lakay is the author of the site Natural Weight Loss (Natural Weight Loss), where free information on living healthy and natural weight loss can be found.

How to Lose Fat in Your Face

It is impossible to spot reduce fat from any one part of the body. In order to lose fat you must lose weight and exercise every part of your body so you don't lose lean muscle tissue and you do lose fat. Many people find that when they gain weight their face becomes rounder because fat goes to their cheeks and under their chin. Only by losing weight can one dispose of unwanted fat.

To lose weight your diet should be one low in calories and low in fats. Find the number of calories you need per day according to your height and age. And then subtract 500 calories from fat. This is how many calories you need per day to lose weight. Divide this number of calories in half and you have the number of calories you should have each day. Fifty percent of your daily calories should come from complex carbohydrates, 30% from lean meats poultry and fish with the remainder derived from unsaturated fats.

\"lose Fat\"

Aerobic exercise is necessary for losing weigh. You can lose weight without exercise but you will lose weight more quickly and be healthier if you include exercise in your weight loss plan. Aerobic exercise three to four times a week for at least half an hour a session will burn calories and fat and raise your metabolism so that you burn calories and fat even while you are resting. Anaerobic exercise, such as resistance weight training and strengthening Pilates exercises will make your muscles stronger and aid in removing fat from them.

How to Lose Fat in Your Face

Here are some exercises reputed to help lose fat from your face and to strengthen your facial muscles. It is best to use a mirror when doing most of these exercises to ensure that you were doing them correctly.

For the areas around your eyes, relax and close your eyes, look down and then look up as far as possible. Repeat this ten times. Next, again with your eyes closed, lift your eyebrows and stretch your eyelids down as far as possible. Holds this for five counts, relax and repeat this five times. With your eyes open, look up and then down while keeping your head still, repeats this ten times, then looked left and then right, and repeat ten times.

Frown as much as possible and try to bring your eyebrows over your eyes while pulling the eyebrows toward one another. Then lift your eyebrows as far as possible while opening your eyes as far as possible as well. Repeat this five times. Lie on your back on a bed, hanging your head over the edge. Raise your eyebrows as high as possible, and open your eyes very wide. Relax and repeat ten times. Sit upright and while bringing your eyebrows down over your eyelids, wrinkle your nose as far up as possible while flaring your nostrils. Keep for a count of ten. Relax and repeat five times.

Stick out the tip of your tongue and pull in your cheeks. Hold for just a couple of seconds and relax. Raise your lower lip over your upper lip and try to touch it to your nose. Smiling as widely as you can, try to touch the tip of your tongue to your nose.

Losing weight and fat takes time so be patient with yourself and your body, stick to it and you will soon have the look you want without plastic surgery or liposuction.

How to Lose Fat in Your Face

These are just the basics of losing body fat, so do a little research by discussing your fat loss program with your doctor and doing some online research to help you find what works best for you. The following link is a great way to get started. Click Here to get your FREE diet plan and body composition profile!

How to Lose Fat Around My Hips, Thighs, and Belly Fast

If you want to know how to lose fat around "my" hips, thighs, and belly fast, then this may be the most important article you've ever read. I'm going to give you SIMPLE exercises that work POWERFULLY fast to get rid of fat from your "female fat zones".

If you can spare a few minutes of your time each day in your own home, then these exercises will almost certainly transform your body within a few weeks.

\"lose Fat\"

How to Lose Fat Around "My" Hips, Thighs, and Belly Fast

How to Lose Fat Around My Hips, Thighs, and Belly Fast

1. For your hips and belly, use a hula hoop

The hula hoop works these 2 areas, belly and hips, incredibly. Before you discount this as just a kid's toy, know that hula hoop waist movements basically mimic the movements of belly dancers. So if you're looking towards a lean, yet feminine, waist... you can't beat the hula hoop.

All I ask is for you to hula hoop for a total of 10 minutes a day for 6 days a week. 1 total hour a week. One thing... if you're busy, don't get fussy and say you can't spare that time. You can if you do it 1-2 minutes at a time to reach your 10 minutes each day.

2. For your thighs, use hindu squats

Hindu squats... these are about as simple an exercise you can possibly do. You just squat up and down. Nothing complicated about that. You don't use weights. The only thing you must remember is to touch the ground with your fingers between each repetition.

This way you can be sure you truly went down far enough in the squat for it to work effectively.

Actually, there's a second thing to remember too. You must do these super fast. You do these for time. Meaning, if you want to do them for 1 minute, time yourself and count how many you can do in a minute. Note: Hopefully it's at least 20 per minute.

If you want to do 2, 3, 4, or even 5 minutes... just remember you're shooting for an average of AT LEAST 20 squats per minute. I recommend that you build up to doing 100+ in 5 minutes twice a day.

The fat will just melt off of you when you're able to do that.

Now you can stop wondering about how to lose fat around my hips, thighs, and belly since these 2 powerful exercises will make it happen in mere weeks... in just minutes a day.

How to Lose Fat Around My Hips, Thighs, and Belly Fast

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How To Lose Belly Fat Without Cardio - Lose Fat Fast

Ok so you want to know how to lose belly fat, without having to spend endless hours slaving away running or using cardio equipment. You'll be glad to know that its most definitely possible - The information is out and its spreading like wildfire. You can get a flat stomach without without having to bust your gut doing cardio and without doing hundreds of sit ups!

If you wish to have a flat stomach its crucial for you to lose your belly fat! Unfortunately you can not just choose where you want to loose fat and be done with it. The good news is that there are methods that will get you in shape in no time.

\"Lose Fat Fast\"

I must say at this point that what you eat does matter! You can not get away with eating crap food any more if you wish to achieve your goals. You can play up and eat take out once a week but no more!

How To Lose Belly Fat Without Cardio - Lose Fat Fast

Did you know that if you don't eat 6 meals a day spread out in 2 - 2.5 hr intervals your body will slow down its metabolism?

Most people are not aware of this fact, I suggest you use this to your advantage. There are also certain foods that will accelerate your metabolism such at citrus, garlic and chili. I could go into this topic for ever so for now id like you to write down metabolism booster foods, as it would be a good idea to get yourself familiar with the names of this produce and bring them into your daily eating.

OK exercise - I made some claims before about there being no need for cardio or sit ups if you wish to lose belly fat. Please don't be mistaken, ab exercises are great for strengthening your abs but for now we want to reveal them.

The two most hardcore fat burning techniques are the combination of interval training and resistance training - once again i suggest you write these two topics down as the use of these methods in conjunction with metabolism boosting foods will have you burning fat in no time

How To Lose Belly Fat Without Cardio - Lose Fat Fast

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How to Calorie Shift

This article explains how to do calorie shifting (CS). This is a dieting technique that has become one of the most popular ways to lose weight. It is fast, safe and doesn't require hard work. In addition you can most of your favorite meals when CS (fast foods are not recommended). If done correctly, you can lose up to 10 or more pounds in less than 2 weeks without actually doing much! And this article explains just how to accomplish it.

The most important part of calorie shifting is that you have to eat meals up to 4 or more times a day. No snacks or tiny meals are allowed in between. Every meal should again have different calorie values, but must be a full meal. It is also very much recommended that you drink up to 10 glasses of water a day (you can also drink sodas, coffee and juices in addition to this).

\"Lose Stomach Fat Fast\"

Drinking lots of water during calorie shifting helps speed up the process and increase the weight loss effect because the water will flush out the food and help keep metabolism high. Now most people make the common mistake of disregarding this diet altogether and just drinking water. This will help you lose weight but not as quickly.

How to Calorie Shift

Because you are eating meals in different caloric values, you will cause a unique reflex in your body which will raise metabolism and fat burning and keep it high for as long as you keep doing calorie shifting so you can lose weight while you sleep! The combination of eating 4 or more meals a day with different calorie values in each meal, combined with drinking plenty of water is the main idea behind how to calorie shift.

Because this diet is so unusual and goes against most dieting rules and standards, people are quick to dismiss this diet as being a scam. But anyone who tries this diet quickly finds out how shocking the weight loss effect is. It's just something you have to see to believe.

How to Calorie Shift

If you are interested in performing a calorie shifting diet, it is very important to have a guide to help you. You can always try it on your own, but a lot of times, people end up wasting a lot of time and money with trial-and-error when trying to figure this diet out on their own.

Having a guide in your possession if the fastest/best way to get calorie shifting right the first time and experience it's incredible weight loss benefits! Click here to find the top calorie shifting guides available today.

3 Non-Aerobic Workouts To Lose Stomach Fat Fast

Probably the top way to lose stomach fat fast with is not aerobic workouts but anaerobic workouts. An anaerobic exercise is where more oxygen is used, than the body is able to replenish, for the muscles that are doing the work.

Most people choose to do aerobic exercises to lose their belly. Usually cardio done in the so called fat burning zone at a steady state of 45min to 1hr.

\"Lose Stomach Fat Fast\"

This type of cardio does not allow you to leverage the effect of burning thousands of calories after you have left the gym.

3 Non-Aerobic Workouts To Lose Stomach Fat Fast

But anaerobic exercise does do that. And its a big factor in raising your metabolic rate long term.

So you are able to burn tons of calories even while you sit and watch your tv show.

Here are 3 examples of anaerobic workouts you can use today to lose your stomach fat fast:

1. High intensity running: These are awesome for fat loss. All you do is alternate from 60 to 70% intensity to 85 or 95% intensity. Over and over again, usually 3 to 8 intervals will suffice.

So you would start with a 3 to 5 min jog to warm-up then follow it with a 30 second all out sprint. Once you are done with the sprint, complete the interval by a medium jog. This will allow you to catch your breath, so you can run the next intense session at full capacity.

2. Circuit Training: This involves linking exercises together with no rest in between. Only once you have completed all the exercises can you rest, before starting the circuit all over again.

Here is a simple example:

Squats, Pull-ups, Deadlifts, Presses, Rest

Very simple, but incredibly effective at burning fat.

3. Swimming: This is a very underrated and usually over looked exercise. The first time I did it, I just about drowned from exhaustion.

This is an anaerobic exercise that can also be done long and steady state. To make it anaerobic, all you have to do is structure like your high intensity running.

Example: Warm-up, Very fast swim, Moderate swim and rinse and repeat.

If you are looking for a new way to spice up your fat loss, do this. You won't be disappointed.

Take these 3 anaerobic workouts and put them to the test in your fat loss goals. You will find very quickly that they are the best route to quick results in losing stomach fat.

3 Non-Aerobic Workouts To Lose Stomach Fat Fast

I prepared a valuable report on how you can use effective tactics, like these, to lose your belly fat. Without strict dieting or crazy workout routines.
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Enjoy,

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How Many Calories Does a 30 Minute Workout Burn?

Time for a quick workout to burn off last night's cheat meal! But wait - how many calories does a 'quick' 30 minute workout actually burn?

The answer is that it depends on what type of activity you're doing during that workout. Here's an example of the average calorie burn of a few common activities one might choose for exercise - this is based on a individual that weighs 155 pounds:

\"Lose Fat Fast\"

Aerobics, general: 211
Bicycling, stationary, moderate effort: 247
Calisthenics (pushups, sit-ups), vigorous effort: 282
Running, 6 mph (10 min mile): 352
Weight lifting or body building, vigorous effort: 211

How Many Calories Does a 30 Minute Workout Burn?

Not bad - but also a lot less calories that you might think. Okay - so now let's compare that to the calorie count of some common foods:

Chocolate glazed iced doughnut: 250
Pepperoni Pizza, 1 slice: 290
Big Mac (McDonald's): 540

I think just from the three food examples above, it's pretty easy to see that you can easily consume a lot of calories in one sitting - I wouldn't be surprised if many of you were taking in two to three thousand in a typical meal out! The point of all of this is that it's a lot easier to consume calories than it is to burn them off. Stay strong, focus on something else, go for a walk, listen to music - get your mind off that craving so you can stay on track towards your goals. So are you burning off the food that you ate last night with that extra half an hour on the treadmill? Probably not!

How Many Calories Does a 30 Minute Workout Burn?

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Free List Of Low Calorie Foods

The main key to lose fat is to make sure that your body burns more calories then it consumes.
I would like to help you out in your fat burning process by giving you a list of low calorie foods.
Before I give you the list of low calorie foods I will explain to you what calories are.
Most people talk a lot about calories but in fact they don't have a clue what they are.

Definition of a calorie?

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A calorie is a unit of measurement for energy. A food calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. The more calories that the food contains the more energy it will be released when it is burned.

Free List Of Low Calorie Foods

List of low calorie foods.

Vegetables low in calories.

- Brussels sprouts.

- Boiled potatoes.

- Broccoli

- Celery

- Mushroom

- Tomatoes.

- Watercress.

- Swede.

- Red peppers.

Fruits low in calories.

These fruits are low in calories when you eat them fresh.

- Apricot

- Melon

- Chayote

- Currants

- Grapefruit (white, red, pink)

Meat and animal products low in calories.

- Lean ham

- Lower fat hot-dogs

- Beef

- Canadian bacon

- Ground turkey

- White eggs

- Low fat cheese

When it comes to drinks water is the only thing you need. Water doesn't contain any calories at all. A few cups of coffee a day is OK too but don't add sugar to it. Tip! Next time you go to your supermarket be sure to read to read the food labels very carefully.

Low calorie diet's don't work.

As soon as you start with starving yourself your body goes into a protection state. In fact if you lose to much fat each week (2 kilos ore more) you can end up losing muscle mass. As you may now you need muscles to burn fat. Don't try out new calorie diets they online hurt your metabolic rate.

I hope you have learned something from this free list of low calorie foods article. Keep in mind that fat/weight loss is a very deep subject. You will have to read a lot more about this subject if you are serious about it.

Free List Of Low Calorie Foods

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Weight Watchers Points Book - Count Points and Lose Fat Fast!

Weight Watchers is now a global institution, helping people in all walks of life to lose weight by eating healthily and exercising. They are probably the most popular and important weight loss group in the world, mainly due to their fantastic past record, which is unmatched by anyone else. Here, we will look at the benefits of a Weight Watchers points book.

The point of it all

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The basic tenet of Weight Watchers, is to help members to watch what they eat. Very few people realise how many calories they consume in a day, often listening to misleading information, or else failing to educate themselves. The simplest meals could potentially be a cauldron of calories. They have each member track how much they eat via a points system.

Weight Watchers Points Book - Count Points and Lose Fat Fast!

Members have a Weight Watchers points book, in which they enter their daily consumption, only everything is calculated in points. The amount you can eat depends entirely on your weight, if you weigh 175 pounds for example, then you are permitted 22 points per day. As the numbers are based entirely around the number of calories you eat, soon you will find yourself dropping a few pounds. Then, you will be allowed to eat less points per day which will help you lose more weight, and so on!

Counting the cost

Once your diet is decided by point form, you will begin to realise why you are overweight. The above example gave 22 points for a 175 pound person, a Big Mac has an incredible 14 points, well over half of your daily intake! Weight Watchers encourages the consumption of fruit and vegetables, and this is borne out by the fact that they have little or no point value. This plan leaves plenty of room for delicious meals, with a gorgeous fillet of salmon costing you only 7 points, and they have some amazing desserts which cost only one or two points!

With a Weight Watchers points book, you can keep an accurate record of everything you eat on a daily basis, and this kind of planning and dedication cannot fail to help you lose weight. Remember, there are almost limitless recipes online, so no longer will you have to suffer a bland, tasteless diet. Weight Watchers have ensured that you eat heartily and healthily.

Weight Watchers Points Book - Count Points and Lose Fat Fast!

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5 Tips to Lose Fat Chin - Discover How to Reduce Chin Fat Easily

In order to lose fat chin, you need to find ways to reduce chin fat. In fact, it is not really difficult for you to do so. Here are 5 solid tips for you.

#1 Consume less food

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It will be possible for you to reduce chin fat if you can eat less. This is because you will consume fewer calories. As a matter of fact, you do not just lose fat chine with this method. You can also get rid of the unwanted fats on other parts of your body.

5 Tips to Lose Fat Chin - Discover How to Reduce Chin Fat Easily

#2 Have aerobic exercises

Again, this method will help you to reduce chin fat, as well as the fats on other parts of your body. You can burn more calories and fats with these exercises. As a result, you will be able to lose fat fast. However, you need to have a regular exercising plan. In most cases, you will be advised to do it every day.

#3 Facial exercises

You can also be able to lose fat chin with facial exercises. There are some people who believe that this kind of exercises cannot help. However, the exercises can help you to firm the facial muscles. And you will not get any harm from the exercises. As a result, you are still advised to do these exercises.

#4 Velform chin wrap

This is a kind of product which can help you to reduce chin fat. You will be using it twice a day. You can see results after 7 days. Besides, it is not expensive. So, it is one of the methods you should try.

#5 Liposuction

There is no doubt that liposuction can help you to lose fat chin. However, it is a surgery at the end of the day. It can be dangerous and sometimes it may cause death, though the death rate is really very low. As a result, you must consult a doctor before you go for this option.

5 Tips to Lose Fat Chin - Discover How to Reduce Chin Fat Easily

In fact, you are always advised to consider body fat loss. To this end, you will need to boost your metabolism. You will be able to lose fat chin, as well as other fats by boosting your metabolism. A calorie shifting diet can help you to increase metabolic easily. You can Lose 9 Pounds in 11 Days with such a diet.

Besides, you should also take weight loss pills in order to reduce chin fat. Again, the products can help you to reduce the fat on your whole body. You can have a sexier body shape after you use these products and lose weight.

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Reviewed - Does Insanity by Shaun T Really Work?

I heard a lot about Insanity workout that as been designed by Shaun T and that it claims to give a complete body transformation within 60 days. But the thought that lingered in my mind was 'Does Insanity workout really work as well as it claims?'

According to the fitness workout, by the end of the 60 days you will achieve weight loss and end up with a ripped, strong body. Aptly named Insanity because within 2 months you go from flab to fit and attain a completely professional level in fitness. I dug further and learnt that Shaun T has used body resistance training instead of weights so that cuts into time. The requirement of going to a gym and working out weights was reduced but the intensive program does play on your mental and physical endurance capacity.

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From members and others who had successfully completed the fitness program, I came to know that the basis behind the program is Maximum Interval Training technique where you do moderate workouts for short periods and intensive exercises for longer durations. That is what makes this program so successful in just 60 days workouts. With a combination of cardio for weight loss, plyometrics for toned lower parts, resistance training for the upper ports of the body and core strength exercises to get that flat abs, you just cannot lose it.

Reviewed - Does Insanity by Shaun T Really Work?

I was eager to try and realized after the first day's workouts, each muscle does get sore and your body reminds you each time you move. But when I pulled through the complete workout, I could see the difference. However a word of caution, if you are looking to start on this program, I would suggest a few weeks of regular exercises that build stamina to be able to take the full benefit of the program.

Reviewed - Does Insanity by Shaun T Really Work?

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The Best Cardio Exercises To Lose Fat Fast

You can't ignore doing cardio exercises for proper fat loss. It is possible to lose fat in two ways,
you can decrease your calorie intake by foods that burn fat or increase the amount you burn trough exercising.
Most people get it wrong here,they bring their body into a starvation mode and don't do any exercises at all. This is the reason why 95% of all fat loss diets fail a decrease in calorie intakes slows down your metabolism. On the other hand if you eat healthier and you do exercises your metabolic rate will increase.

The best cardio exercises to lose fat fast are those from an aerobic origin. Aerobic means literally with oxygen it refers to the fact that your body uses oxygen during the exercises. The best fat loss aerobic exercises are those with a high intensity. Perhaps you were recommended by other people to exercise long but with a low level of intensity. They can't be further from the truth, a lower level of intensity means that you will burn less calories. Here is another reason why high intensity cardio training is better then a low intensity workout. A cardio exercise with a high intensity will also burn much more calories after the workout.

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If you would do calorie exercises for several health benefits then it would be enough to train twenty minutes or less. Just think about decreasing your blood cholesterol or decreasing your blood level. But this is not our main goal here the best cardio exercise for maximum fat loss must have a duration between thirty and sixty minutes. Some people are blessed with a super fast metabolism and they have enough with 20 minutes or less and sometimes they don't even need any exercise at all to stay lean.

The Best Cardio Exercises To Lose Fat Fast

However this is only a small group of the population if you want to lose fat cardio is recommended. If you want to know how much cardio exercise you need for maximum fat loss exposure then you have to know your body type. Other people will tell you that it is enough to do three times cardio per week. This might be true if your goals was building muscles or to get a better condition. However when it comes to burning body fat you will have to train more. Don't think that you do to much cardio training because you train five or even seven days per week.

High intensity interval training (HIIT) is also recommended as a group of cardio exercises for maximum fat loss. HIIT training does help you to lose calories after the workout as well. In contradiction to normal cardio exercises it is enough to do only twenty minutes or less of HIIT training. It is recommended that the duration of the interval should be between thirty and hunderdtwenty seconds.

I hope you understand now that knowing how to chose the best cardio exercise is very important for fast fat loss.

The Best Cardio Exercises To Lose Fat Fast

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Lose Weight in 5 Days - Lose Fat From Your Thighs, Butt, Belly, and Hips!

Here's how to lose weight in 5 days. You'll lose fat from your thighs, butt, belly, and hips. I'll spare you the common-sense advice such as eating lots of fruits and vegetables... drinking a lot of water, and exercising more. I'm going to give you specifics.

Lose Weight in 5 Days

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1. Eat a big breakfast

Lose Weight in 5 Days - Lose Fat From Your Thighs, Butt, Belly, and Hips!

I prefer you'd eat eggs, but if not, just eat a big breakfast anyway. Researchers have proven that those who eat a big breakfast and follow it up with smaller meals for the rest of the day lose a lot more weight than people who either skip breakfast or eat a light breakfast.

2. Eat an apples before your meals and a banana after your meals

This allows you to eat your comfort foods so you don't feel deprived. However, the apples and bananas crowd out how much of the foods you eat. You'll eat less.

This is an easy way to diet since you can still eat the foods you're use to. You don't even have to try eating less of them. The apples and bananas will do that for you.

3. Do deep breathing for 5 minutes a day

It's been shown that deep breathing helps with weight loss due to the added oxygen intake from taking bigger breaths. Why? Well, because oxygen is the enemy to body fat. The more oxygen you get into your body, the more fat gets burned off through oxidation.

If you combine these 3 tips, you'll lose weight in 5 days without much effort or willpower needed.

Lose Weight in 5 Days - Lose Fat From Your Thighs, Butt, Belly, and Hips!

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Kids Low Calorie Snack Recipes - 15 Kids Snacks Recipes for Weight Loss

Kids love to snack between their meals and probably like their snacks more than the meals. Now days there are high calories snacks available with low nutrition. Consumption of these snacks has increased obesity in children.

One way to stop this is to provide kids low calorie snack recipes for weight loss. These snacks are healthy and more nutritious than the readymade ones. Be innovative and try new snacks at home which your kids will love.

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Some of the ideas for kids low calorie snack recipes for weight loss are as follows:

Kids Low Calorie Snack Recipes - 15 Kids Snacks Recipes for Weight Loss

1. Strawberry Banana Smoothie: Take few strawberries and a banana and blend with yogurt and 2 tablespoon of honey. Slowly add low fat milk if you wish. This is a filling and nutritious smoothie!

2. Melon Balls: Scoop out some water melon, cantaloupe and honeydew melon. Arrange these colorful balls in a plate with a toothpick inserted. This makes a very healthy low calorie snack! And the kids will love the colorful balls!

3. Peanut Butter Apple: To make the apple slices more attractive, apply a thin layer of peanut butter to the slices and watch them disappear!

4. Fruit Pops: Blend any fruit or 2-3 fruits and fill the popsicles with this puree. Freeze and serve!

5. Kabobs: Make a colorful selection of fruits and cheese cubes. Cut into small bite sized cubes and skewer them.

6. Oatmeal: Oatmeal is a very healthy snack for kids. Top it with some berries.

7. Ants on a log: Take a celery stalk and apply peanut butter. Put some raisins giving it a look of ants on a log. Kids will love this visually!

8. Mini Sandwiches: Put some boiled egg or tuna in brown bread and cut in mini sizes.

9. Soup: Make any vegetable soup with olive oil! Soups are a great way to get the nutrients and fill the kid's tummy. Serve the soup with a toast. This is a great low calorie kids snack for weight loss!

10. Dip: Kids love to dip. So give them raw fresh veggies with dip made of yogurt or low fat cream.

11. Pita pockets: Cut pita bread into triangles and season with olive oil and some herb. This is a healthy snack!

12. Boiled Egg: This provides the proteins a kid needs. Serve boiled egg without the yolk. Add some salt and pepper.

13. Cracker: Take a cracker and top it with some low fat cheese and olives. You can arrange the olives like eyes and put a tomato for lips. Be innovative to create a healthy low calorie snack recipe.

14. Trail Mix: Mix some bran cereal, nuts and pretzels for a crunchy snack mix.

15. Mini Pizzas: Which kid doesn't love pizzas? Make this low calorie snack recipe and watch your kid enjoy! Take brown bread and cut rounds off the slices with help of cookie cutter. Apply a little sauce and top with chopped green bell pepper and tomatoes and olives. Top with little grated cheese. This pizza can be eaten like this or baked. This healthy kid snack is sure to be a hit!

You can invent your kids low calorie snack recipe for weight loss on your own. Be creative with the presentation and watch your kids lose that unhealthy weight!

Kids Low Calorie Snack Recipes - 15 Kids Snacks Recipes for Weight Loss

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Lack of Exercise and Obesity - Does the Lack of Exercise Cause Obesity?

Obesity is a health problem that does not go away by taking pills or taking supplements. If you are obese and have not succeeded in losing any weight, then you can certainly feel hopeless and frustrated. When you watch all the weight loss advertisements,then everything seems to be so easy and simple. But in reality those "easy and "simple" things never work. So the only way to lose weight successfully is doing it the right way - exercise and physical activity in general.

Lack of exercise and obesity

\"Lose Stomach Fat Fast\"

The human body is a very strange machine. The less you move around the more damage you do to your body. Everyone knows that along with obesity comes other serious health problems that can seriously affect your life. So finding ways to keep yourself active is very important. Losing weight is not hard at all, just burn more calories than you consume and you will lose weight. The lack of activity is one reason why people get obese. Others are consuming too many calories, having poor nutrition, stress, obsessive dieting, genetics etc. Since cutting calories with diets are not that effective, then exercise, because of that, is even more important.

Lack of Exercise and Obesity - Does the Lack of Exercise Cause Obesity?

The hardest part of exercise is the beginning. The first few steps are always the hardest and if you are able to make those few steps, then the next steps will come a lot easier. It is very important to make small goals and take one step at a time. It is also important to learn as much as you can what works and what does not. For example weight training is a very effective fat burning exercise. Unfortunately most people only concentrate on cardio exercises, and neglecting weight training could well be one of the reason why people fail to lose weight so often.

Example

Lets take just a very simple example, just to show you have important weight training really can be. As you know weight training builds muscle and the more muscle there is, the more calories you burn. If a person who has 30% body fat and is weighing 130 kilos, then he or she would have a BMR of 2336 in a day. BMR or Basal Metabolic Rate, is the speed at which your body burns calories. But if another person who also weighs 130 kg and has 10% body fat, then his BMR would be 2897 calories. The difference is 561 calories in just one day. So if there is 3500 calories in one pound of fat, then the person with more muscle mass would lose one pound of fat after every 6-7 days. This is just an example, but you can see what a difference muscle mass makes.

Lack of Exercise and Obesity - Does the Lack of Exercise Cause Obesity?

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How to Lose Stomach Fat Fast - 3 Belly Fat Burning Techniques That Will Help You Lose 5 Pounds Now

Gaining weight is not an overnight event. You did not simply wake up one morning with an extra 25 pounds of body fat that was not there the night before. Trying to lose stomach fat fast is an uphill battle that can be won if you have a plan. There are three basic things that you must do if you want to start losing stomach fat.

1. Control Your Diet - The word 'diet' has gotten a bad reputation over the past few years. In its simplest form, a diet is the food that you consume in order to provide your body the fuel it needs to maintain body functions. Eating at fast food restaurants is part of a diet, just not a particularly healthy one.

\"Lose Stomach Fat Fast\"

Losing stomach fat begins with adjusting your diet to fit the demands of your body. In order to lose weight, you must create a caloric deficit, which means that you burn more calories than you consume. Try eating lean proteins, vegetables and foods that contain plenty of fiber. Drink ten glasses of water each day in order to ensure that your body is well hydrated. A well hydrated body helps your organs process and metabolize fat more efficiently.

How to Lose Stomach Fat Fast - 3 Belly Fat Burning Techniques That Will Help You Lose 5 Pounds Now

2. Work Up A Sweat - In order to help create the caloric deficit needed to lose fat, begin an exercise program that focuses on increasing your heart rate for a period of at least thirty minutes, four times a week. Walking at 4 miles per hour for an hour will help you lose 5 pounds relatively quickly.

Perform your cardio early in the morning on an empty stomach, if possible. Doing cardio in the morning tends to burn fat more effectively since your body will need to tap into your fat stores to fuel your workout.

3. Build Your Strength - Everyone knows that muscle actually burns fat. It may seem counter intuitive, but building muscle will aid you in burning belly fat. For every pound of muscle that you gain, you should expect your body to burn an additional 50 to 100 calories a day.

Concentrate on the major muscle groups, as this is where you can gain muscle more quickly. As a word of caution, proceed slowly and work your way up. The quickest way to derail your fat loss program is to get hurt and be unable to do anything physical.

How to Lose Stomach Fat Fast - 3 Belly Fat Burning Techniques That Will Help You Lose 5 Pounds Now

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The Best Way to Lose Stomach Fat Through Smart Eating

Tired of having too much belly fat? For many people stubborn abdominal fat is a big problem. Not only is it an ugly turnoff but studies have shown that deep belly fat -- AKA "intra-abdominal" fat -- is probably the most dangerous type of body fat. The best way to lose stomach fat as quickly and healthily as possible is a combination of smart eating and regular exercise. Follow the proven diet tips below and you'll soon be watching your ugly belly fat melt off (while feeling a lot better at the same time)...

1. Eat some form of protein at every meal - Lean protein is a "fat burning" food because speeds up your metabolism, stabilizes blood sugar and insulin levels, helps to build muscle tissue, and keeps you feeling full. Lean meats, eggs, low-fat dairy products, nuts, seeds, and whey protein powder are all great forms of healthy, high quality protein.

\"Lose Stomach Fat Fast\"

2. Eliminate most grain products from your diet - For the most part, eating large amounts of grain foods is going to make losing stomach fat much more difficult. Try eliminating all foods containing wheat, corn and rice and see if you don't feel better, have more energy, and lose more weight in less time.

The Best Way to Lose Stomach Fat Through Smart Eating

3. Eat lots of veggies and a couple servings of fresh fruit each day - Fresh or frozen vegetables and fruits are the best carbohydrates to eat when you're trying to burn belly fat and get leaner. They're high in fiber, vitamins, minerals and other healthy nutrients but low in calories. Raw is best but steamed veggies are a good choice as well. Avoid high-calorie dried fruits and fruit juices.

4. Watch for sugar - Sugar comes in many forms and it can definitely ruin your weight loss efforts, sometimes without you even noticing. Learn to read labels and try to avoid anything that contains more than a gram or two of sugar per serving. Obviously avoid all soft drinks and juices that contain sugar, corn syrup, etc. Even things like canned tomato sauces often contain high levels of sugar so you must be on the lookout at all times!

5. Limit processed foods - In general, the less a food has been processed or touched by other humans the healthier it is for you. Processed snack foods -- including many of the so-called "diet" foods -- aren't going to help you lose your abdominal fat. Eating foods like lean meats, raw fruits, fresh or steamed vegetables, raw nuts, and raw seeds on a regular basis -- and avoiding highly processed foods as much as possible -- is going to get you to your weight loss goals faster than just about anything else.

6. Eat one portion of "starchy" food per day - For many reasons, eating high-starch foods like breads, cereals, and pastas is counterproductive when trying to lose body fat. You'll get a leaner, better-looking body in less time by only eating one serving of starchy food per day. The healthiest choices are sweet potatoes, oatmeal (no sugar added), quinoa (a very unique and healthy grain you can find in many health food stores), and beans (no fat or low fat).

7. Limit alcohol consumption - If you regularly drink alcohol you're really shooting yourself in the foot in terms of your weight loss progress. It's called a "beer belly" for a reason and you'll never lose it if you're downing more than one drink (12 ounces of beer, 4 ounces of wine) per day.

8. Eat more "good" fats each day - Avoid eating foods containing or cooked in vegetable oils made from corn, sunflower, and safflower. Also, avoid all partially hydrogenated oils -- the main source of dangerous trans fats. At the same time, don't try to completely cut fat out of your diet because it will hurt your overall health and make losing weight much more difficult. Focus on getting more good fats into your diet by cooking with olive oil and eating foods rich in healthy omega-3 fats like fish, flaxseeds, and walnuts.

9. Drink a lot of pure water - Drinking lots of water throughout the day is definitely one of the best ways to lose stomach fat. When you drink large amounts of water you help to curb your appetite, control food cravings, speed up your metabolism, and flush toxins out of your body. For an added fat burning "boost" make the water ice-cold so that your body has to burn more calories to warm it up.

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The Best Way to Lose Stomach Fat Through Smart Eating

Jamie Clark is a long-time fitness writer and contributing editor for the Belly Fat Blog. If you're interested in learning about the best ways to lose stomach fat fast be sure to visit http://bellyfatblog.blogspot.com/ today!

Flatten Your Stomach in Two Weeks With These Simple Tips

I used to be overweight and had a flabby stomach a few years ago, and I know how hard it is to really lose some fat off stomach. If you have been trying to do that but unsuccessfully, give me a few minutes and I will share the things that worked extremely well for me.

I noticed my tummy got smaller after I stopped eating after 7 PM. That was hard for a few days, but got easier day by day. Just by doing that, my stomach got flatter in a few days. Nothing significant actually, but I really noticed it.

\"Lose Stomach Fat Fast\"

Second thing you should do, is drink more water. I feel stupid sometimes repeating this over and over, but I know people are not doing this, and I am sure that if they would, they would be much more successful in losing weight and belly fat! Just start drinking at least 10 glasses of water every single day. Hard to stick to it? Get a glass of water every hour during the day. You will be amazed by the results.

Flatten Your Stomach in Two Weeks With These Simple Tips

If you are serious about losing weight off your belly and body, and looking attractive...

And the last thing, but probably the most important one, is exercising. You might not like exercising, but it is essential when you need to flatten your stomach. Do not do abdominal crunches if you have some fat on your belly. They tone the ab muscles, but you will only be able to see them when there is no fat on your stomach. So do them only if you need to tone the muscles and have no fat on the stomach.

Flatten Your Stomach in Two Weeks With These Simple Tips

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Weight Loss: Losing Stomach Fat At The Gym

Consistency is the key to losing stomach fat at the gym

Woody Allen once said "80% of success is just turning up" and there's a lot of truth in that statement. Losing stomach fat and successfully keeping it off permanently isn't about any diet or weight reducing supplement. The only thing that will work for you long term is consistent good nutrition and exercise.

\"Lose Stomach Fat Fast\"

Burn more calories than you consume

Weight Loss: Losing Stomach Fat At The Gym

To lose weight or more importantly, fat from your body you must burn more calories than you consume. That's a fact, a physical law of the universe that states that all energy will be conserved either as heat or mass. The mass in this case is the fat that clings unattractively to your body, mostly around the stomach area.

Your goal is then to convert your fat reserves of energy into heat by work or exercise. Working your body requires energy, which can come either from the calories in the food you eat, or from the reserves in your body tissue, whichever is the easiest for your body to convert or burn. The calories that you consumed recently will be burned first and then your body starts to convert body tissue.

Good nutrition will help with any weight loss exercise program. You can get a taste of how small changes in your food can make a big difference in this article: Food That Help You Lose Weight.

How quickly will you get rid of stomach fat?

A very rough rule of thumb states that to burn off 1 pound of fat you need to do 3500 calories worth of exercise. Remember that your fat reserves will only be burned off once you've used up the calories in the food you just ate. If you're weight was stable, neither increasing nor decreasing before you started going to the gym then you know that all the extra exercise you do is going to help you burning stomach fat.

How much exercise you do at the gym will vary of course and the calorie counters on the fitness exercise machines aren't as accurate as you might think but they will give you a rough idea of how many calories you are burning. Very roughly speaking you might burn off 10 calories per minute jogging on a treadmill so if you do a mixed routine of machines and perhaps some weights or maybe a class then 500 calories a session is very achievable.

You can't lose stomach fat fast and hope to keep it off permanently

But you're thinking that 500 calories a session isn't going to lose stomach fat fast if it takes 3500 calories to lose a pound of fat and you're right. This is why most people fail to lose weight by going to the gym. They fail to realize that losing stomach fat requires consistency so they work out a few times a week for a couple of weeks and see no improvement so they give up.

500 calories a day is a pound of fat in a week if you go to the gym every day. Losing a pound of fat a week is a very safe and healthy way to lose weight and you should find that it isn't difficult to keep it off in the long term.

If you're too busy to go every day like me then 3 to 4 sessions a week is a good target to aim for. This should allow you to lose a pound of fat every 2 weeks, which is a great long-term weight loss plan.

Turning up consistently to do regular exercise whether it's at the gym, the swimming pool, at work or just walking your dog is the key to losing stomach fat.

Weight Loss: Losing Stomach Fat At The Gym

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Easy Diets That Work - Simple Diets To Lose Stomach Fat For Good

Need easy diets that work, but confused on where start?

You're not alone - With all the programs out there being promoted today, no wonder most people are confused.

\"Lose Stomach Fat Fast\"

You open up a magazine, turn on the television and there they are - new diets to save you and the rest of the obese population.

Easy Diets That Work - Simple Diets To Lose Stomach Fat For Good

One diet is about high protein, another low fat, and the other is 'carbohydrate is the enemy'!

So which diet should you follow?

The one that works for you on a personal and health level.

An easy that works long term must consist of the following -

1. Moderate amounts of lean red meat, three to four times a week
2. Chicken, poultry, fish and other meat alternatives on other days
3. A small intake of 'healthy' mono and poly unsaturated fats
4. 2-3 servings of fruits and vegetables daily
5. We need good carbohydrates (not the processed kinds) and fiber in our daily diet

Let's put it this way, no diet or way of eating is ideal if you cannot sustain it for life. And if the diet plan is restrictive and does not include some of your favorite foods (even in small quantities) - stay away from it.

Most likely you'll lose weight initially, but long term you'll gain it back twice as fast!

Why?

1. The diet is complex and inflexible
2. The diet is boring and not delicious enough
3. It's too strict which makes it hard for people to comply with
4. And you're can't sustain this diet long term

So look at different diets on offer, and follow the healthy recommendations outlined above.

The key is you need to develop your own eating plan that fits your life and taste-buds. And also, you need to include some kind of activity level.

And when planning to change your life, start with one area to work from each month - it might be drinking more water, eating 2 more serving of fruits and vegetables daily. The following month, work on one more goal.

This way, the gradual monthly change will become an established habit, and will improve your diet to lose the stomach fat, without dictating your life.

Easy Diets That Work - Simple Diets To Lose Stomach Fat For Good

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Three Exercises To Reduce Stomach Fat

Is your unsightly bulging stomach annoying you? There many diets and workouts out there that promise a lot of things, but if they have disappointed you, maybe what you need what exercises that aim to reduce stomach fat. We have here three.

Bicycle pumps. Lie on the floor flat on your back. We have a curvature of the spine on our lower back that usually elevates it a bit and barely touches the floor. Make sure you press your lower back to the ground. Put your hands above your head. Raise you left bent knee and raise your right elbow to touch it. Without bringing your raised knee and arm down, do the same knee-to-elbow touching on the other pair. Repeat these bicycle pumps twenty times before returning to your original position. This, in conjunction with the other exercises below, will reduce stomach fat.

\"Lose Stomach Fat Fast\"

Full circle torso twist. Stand upright on the floor, feet apart, hands on your waist. When you feel stable enough, raise both hands and clasp them together on top of your head. Face right without moving your legs, from this position you will bend down and sideward to your right, going toward your foot, and twisting till your torso arcs in a circle that passes your left foot and completes the arc with your hands raised and clasped on top of your head again. You can start from the left or right as you so choose. Do five full circle torso twists starting on either side, then switch sides.

Three Exercises To Reduce Stomach Fat

Crunches. Basic and effective. Some people forego crunches thinking they are medieval or difficult to do, or both. Don't be like them. Crunches target the excess fat accumulated in your belly section. Begin by laying on the floor, facing the ceiling. Make sure your knees are bent, and that your feet are flat on the floor. Place your hands at ear level and with your fingertips just behind your eats. Your lower back has a curve that renders it slightly above the ground. Press your whole lower back till it touches the ground. Arc up till your shoulders are above the ground by some inches. Hold that position for five seconds. Release. Return to original position and repeat.

With these targeted workouts, you are sure to reduce stomach fat in no time.

Three Exercises To Reduce Stomach Fat

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Burn Stomach Fat the Lazy Way - How to Reduce Stomach Flab While Lying in Your Bed

Here's how to burn stomach fat the lazy way. Basically, I'm going to show you how to reduce stomach flab while you lie on your bed. Only takes a few minutes a day too. It's easy, quick, and you can do it while you watch tv. You don't have an excuse to NOT do these!

How to Reduce Stomach Flab

\"Lose Stomach Fat Fast\"

1. The "hot hands" belly rub

Burn Stomach Fat the Lazy Way - How to Reduce Stomach Flab While Lying in Your Bed

This is what you do...

Rub your hands together. Do this for 25 seconds or whatever. Just create some kinetic heat on them. Then, while you lie down on your bed, rub circles around your belly button. Do this for 20-30 seconds.

Then stop... rub your hands together for another 10 seconds... and repeat. Do this for a total of 2-3 minutes, twice a day for best results.

Once in the morning and once at night.

The theory behind why this works... the heat from your hands basically burn off fat cells in your stomach. The heat passes directly past your skin and into the fat cells.

The heat basically burns them alive. They don't like heat. Now, it'll take some time to get rid of all the fat cells doing this, but repeated exposure to this type of heat will eliminate and burn the stomach fat out.

2. The isometric ab squeeze

This helps to flatten your abs. What you do is tighten up your abs and squeeze them together. As hard as you can. Then hold for as long as you can.

Release, rest a few seconds, then repeat. This also can be done while lying on your bed. I suggest you do it for 3-6 minutes a day, depending on how quickly you want to solve your belly fat problem.

If you want to burn stomach fat without having to do much of anything, I can't think of a better way to reduce stomach flab as fast and easy as with these 2 techniques.

Burn Stomach Fat the Lazy Way - How to Reduce Stomach Flab While Lying in Your Bed

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Jennifer Jolan

PS. Click my name at the top of this article to view my author profile and 420 articles I wrote.