How to Lose Stomach Fat Fast - 3 Belly Fat Burning Techniques That Will Help You Lose 5 Pounds Now

Gaining weight is not an overnight event. You did not simply wake up one morning with an extra 25 pounds of body fat that was not there the night before. Trying to lose stomach fat fast is an uphill battle that can be won if you have a plan. There are three basic things that you must do if you want to start losing stomach fat.

1. Control Your Diet - The word 'diet' has gotten a bad reputation over the past few years. In its simplest form, a diet is the food that you consume in order to provide your body the fuel it needs to maintain body functions. Eating at fast food restaurants is part of a diet, just not a particularly healthy one.

\"Lose Stomach Fat Fast\"

Losing stomach fat begins with adjusting your diet to fit the demands of your body. In order to lose weight, you must create a caloric deficit, which means that you burn more calories than you consume. Try eating lean proteins, vegetables and foods that contain plenty of fiber. Drink ten glasses of water each day in order to ensure that your body is well hydrated. A well hydrated body helps your organs process and metabolize fat more efficiently.

How to Lose Stomach Fat Fast - 3 Belly Fat Burning Techniques That Will Help You Lose 5 Pounds Now

2. Work Up A Sweat - In order to help create the caloric deficit needed to lose fat, begin an exercise program that focuses on increasing your heart rate for a period of at least thirty minutes, four times a week. Walking at 4 miles per hour for an hour will help you lose 5 pounds relatively quickly.

Perform your cardio early in the morning on an empty stomach, if possible. Doing cardio in the morning tends to burn fat more effectively since your body will need to tap into your fat stores to fuel your workout.

3. Build Your Strength - Everyone knows that muscle actually burns fat. It may seem counter intuitive, but building muscle will aid you in burning belly fat. For every pound of muscle that you gain, you should expect your body to burn an additional 50 to 100 calories a day.

Concentrate on the major muscle groups, as this is where you can gain muscle more quickly. As a word of caution, proceed slowly and work your way up. The quickest way to derail your fat loss program is to get hurt and be unable to do anything physical.

How to Lose Stomach Fat Fast - 3 Belly Fat Burning Techniques That Will Help You Lose 5 Pounds Now

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The Best Way to Lose Stomach Fat Through Smart Eating

Tired of having too much belly fat? For many people stubborn abdominal fat is a big problem. Not only is it an ugly turnoff but studies have shown that deep belly fat -- AKA "intra-abdominal" fat -- is probably the most dangerous type of body fat. The best way to lose stomach fat as quickly and healthily as possible is a combination of smart eating and regular exercise. Follow the proven diet tips below and you'll soon be watching your ugly belly fat melt off (while feeling a lot better at the same time)...

1. Eat some form of protein at every meal - Lean protein is a "fat burning" food because speeds up your metabolism, stabilizes blood sugar and insulin levels, helps to build muscle tissue, and keeps you feeling full. Lean meats, eggs, low-fat dairy products, nuts, seeds, and whey protein powder are all great forms of healthy, high quality protein.

\"Lose Stomach Fat Fast\"

2. Eliminate most grain products from your diet - For the most part, eating large amounts of grain foods is going to make losing stomach fat much more difficult. Try eliminating all foods containing wheat, corn and rice and see if you don't feel better, have more energy, and lose more weight in less time.

The Best Way to Lose Stomach Fat Through Smart Eating

3. Eat lots of veggies and a couple servings of fresh fruit each day - Fresh or frozen vegetables and fruits are the best carbohydrates to eat when you're trying to burn belly fat and get leaner. They're high in fiber, vitamins, minerals and other healthy nutrients but low in calories. Raw is best but steamed veggies are a good choice as well. Avoid high-calorie dried fruits and fruit juices.

4. Watch for sugar - Sugar comes in many forms and it can definitely ruin your weight loss efforts, sometimes without you even noticing. Learn to read labels and try to avoid anything that contains more than a gram or two of sugar per serving. Obviously avoid all soft drinks and juices that contain sugar, corn syrup, etc. Even things like canned tomato sauces often contain high levels of sugar so you must be on the lookout at all times!

5. Limit processed foods - In general, the less a food has been processed or touched by other humans the healthier it is for you. Processed snack foods -- including many of the so-called "diet" foods -- aren't going to help you lose your abdominal fat. Eating foods like lean meats, raw fruits, fresh or steamed vegetables, raw nuts, and raw seeds on a regular basis -- and avoiding highly processed foods as much as possible -- is going to get you to your weight loss goals faster than just about anything else.

6. Eat one portion of "starchy" food per day - For many reasons, eating high-starch foods like breads, cereals, and pastas is counterproductive when trying to lose body fat. You'll get a leaner, better-looking body in less time by only eating one serving of starchy food per day. The healthiest choices are sweet potatoes, oatmeal (no sugar added), quinoa (a very unique and healthy grain you can find in many health food stores), and beans (no fat or low fat).

7. Limit alcohol consumption - If you regularly drink alcohol you're really shooting yourself in the foot in terms of your weight loss progress. It's called a "beer belly" for a reason and you'll never lose it if you're downing more than one drink (12 ounces of beer, 4 ounces of wine) per day.

8. Eat more "good" fats each day - Avoid eating foods containing or cooked in vegetable oils made from corn, sunflower, and safflower. Also, avoid all partially hydrogenated oils -- the main source of dangerous trans fats. At the same time, don't try to completely cut fat out of your diet because it will hurt your overall health and make losing weight much more difficult. Focus on getting more good fats into your diet by cooking with olive oil and eating foods rich in healthy omega-3 fats like fish, flaxseeds, and walnuts.

9. Drink a lot of pure water - Drinking lots of water throughout the day is definitely one of the best ways to lose stomach fat. When you drink large amounts of water you help to curb your appetite, control food cravings, speed up your metabolism, and flush toxins out of your body. For an added fat burning "boost" make the water ice-cold so that your body has to burn more calories to warm it up.

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The Best Way to Lose Stomach Fat Through Smart Eating

Jamie Clark is a long-time fitness writer and contributing editor for the Belly Fat Blog. If you're interested in learning about the best ways to lose stomach fat fast be sure to visit http://bellyfatblog.blogspot.com/ today!

Flatten Your Stomach in Two Weeks With These Simple Tips

I used to be overweight and had a flabby stomach a few years ago, and I know how hard it is to really lose some fat off stomach. If you have been trying to do that but unsuccessfully, give me a few minutes and I will share the things that worked extremely well for me.

I noticed my tummy got smaller after I stopped eating after 7 PM. That was hard for a few days, but got easier day by day. Just by doing that, my stomach got flatter in a few days. Nothing significant actually, but I really noticed it.

\"Lose Stomach Fat Fast\"

Second thing you should do, is drink more water. I feel stupid sometimes repeating this over and over, but I know people are not doing this, and I am sure that if they would, they would be much more successful in losing weight and belly fat! Just start drinking at least 10 glasses of water every single day. Hard to stick to it? Get a glass of water every hour during the day. You will be amazed by the results.

Flatten Your Stomach in Two Weeks With These Simple Tips

If you are serious about losing weight off your belly and body, and looking attractive...

And the last thing, but probably the most important one, is exercising. You might not like exercising, but it is essential when you need to flatten your stomach. Do not do abdominal crunches if you have some fat on your belly. They tone the ab muscles, but you will only be able to see them when there is no fat on your stomach. So do them only if you need to tone the muscles and have no fat on the stomach.

Flatten Your Stomach in Two Weeks With These Simple Tips

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Weight Loss: Losing Stomach Fat At The Gym

Consistency is the key to losing stomach fat at the gym

Woody Allen once said "80% of success is just turning up" and there's a lot of truth in that statement. Losing stomach fat and successfully keeping it off permanently isn't about any diet or weight reducing supplement. The only thing that will work for you long term is consistent good nutrition and exercise.

\"Lose Stomach Fat Fast\"

Burn more calories than you consume

Weight Loss: Losing Stomach Fat At The Gym

To lose weight or more importantly, fat from your body you must burn more calories than you consume. That's a fact, a physical law of the universe that states that all energy will be conserved either as heat or mass. The mass in this case is the fat that clings unattractively to your body, mostly around the stomach area.

Your goal is then to convert your fat reserves of energy into heat by work or exercise. Working your body requires energy, which can come either from the calories in the food you eat, or from the reserves in your body tissue, whichever is the easiest for your body to convert or burn. The calories that you consumed recently will be burned first and then your body starts to convert body tissue.

Good nutrition will help with any weight loss exercise program. You can get a taste of how small changes in your food can make a big difference in this article: Food That Help You Lose Weight.

How quickly will you get rid of stomach fat?

A very rough rule of thumb states that to burn off 1 pound of fat you need to do 3500 calories worth of exercise. Remember that your fat reserves will only be burned off once you've used up the calories in the food you just ate. If you're weight was stable, neither increasing nor decreasing before you started going to the gym then you know that all the extra exercise you do is going to help you burning stomach fat.

How much exercise you do at the gym will vary of course and the calorie counters on the fitness exercise machines aren't as accurate as you might think but they will give you a rough idea of how many calories you are burning. Very roughly speaking you might burn off 10 calories per minute jogging on a treadmill so if you do a mixed routine of machines and perhaps some weights or maybe a class then 500 calories a session is very achievable.

You can't lose stomach fat fast and hope to keep it off permanently

But you're thinking that 500 calories a session isn't going to lose stomach fat fast if it takes 3500 calories to lose a pound of fat and you're right. This is why most people fail to lose weight by going to the gym. They fail to realize that losing stomach fat requires consistency so they work out a few times a week for a couple of weeks and see no improvement so they give up.

500 calories a day is a pound of fat in a week if you go to the gym every day. Losing a pound of fat a week is a very safe and healthy way to lose weight and you should find that it isn't difficult to keep it off in the long term.

If you're too busy to go every day like me then 3 to 4 sessions a week is a good target to aim for. This should allow you to lose a pound of fat every 2 weeks, which is a great long-term weight loss plan.

Turning up consistently to do regular exercise whether it's at the gym, the swimming pool, at work or just walking your dog is the key to losing stomach fat.

Weight Loss: Losing Stomach Fat At The Gym

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Easy Diets That Work - Simple Diets To Lose Stomach Fat For Good

Need easy diets that work, but confused on where start?

You're not alone - With all the programs out there being promoted today, no wonder most people are confused.

\"Lose Stomach Fat Fast\"

You open up a magazine, turn on the television and there they are - new diets to save you and the rest of the obese population.

Easy Diets That Work - Simple Diets To Lose Stomach Fat For Good

One diet is about high protein, another low fat, and the other is 'carbohydrate is the enemy'!

So which diet should you follow?

The one that works for you on a personal and health level.

An easy that works long term must consist of the following -

1. Moderate amounts of lean red meat, three to four times a week
2. Chicken, poultry, fish and other meat alternatives on other days
3. A small intake of 'healthy' mono and poly unsaturated fats
4. 2-3 servings of fruits and vegetables daily
5. We need good carbohydrates (not the processed kinds) and fiber in our daily diet

Let's put it this way, no diet or way of eating is ideal if you cannot sustain it for life. And if the diet plan is restrictive and does not include some of your favorite foods (even in small quantities) - stay away from it.

Most likely you'll lose weight initially, but long term you'll gain it back twice as fast!

Why?

1. The diet is complex and inflexible
2. The diet is boring and not delicious enough
3. It's too strict which makes it hard for people to comply with
4. And you're can't sustain this diet long term

So look at different diets on offer, and follow the healthy recommendations outlined above.

The key is you need to develop your own eating plan that fits your life and taste-buds. And also, you need to include some kind of activity level.

And when planning to change your life, start with one area to work from each month - it might be drinking more water, eating 2 more serving of fruits and vegetables daily. The following month, work on one more goal.

This way, the gradual monthly change will become an established habit, and will improve your diet to lose the stomach fat, without dictating your life.

Easy Diets That Work - Simple Diets To Lose Stomach Fat For Good

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Three Exercises To Reduce Stomach Fat

Is your unsightly bulging stomach annoying you? There many diets and workouts out there that promise a lot of things, but if they have disappointed you, maybe what you need what exercises that aim to reduce stomach fat. We have here three.

Bicycle pumps. Lie on the floor flat on your back. We have a curvature of the spine on our lower back that usually elevates it a bit and barely touches the floor. Make sure you press your lower back to the ground. Put your hands above your head. Raise you left bent knee and raise your right elbow to touch it. Without bringing your raised knee and arm down, do the same knee-to-elbow touching on the other pair. Repeat these bicycle pumps twenty times before returning to your original position. This, in conjunction with the other exercises below, will reduce stomach fat.

\"Lose Stomach Fat Fast\"

Full circle torso twist. Stand upright on the floor, feet apart, hands on your waist. When you feel stable enough, raise both hands and clasp them together on top of your head. Face right without moving your legs, from this position you will bend down and sideward to your right, going toward your foot, and twisting till your torso arcs in a circle that passes your left foot and completes the arc with your hands raised and clasped on top of your head again. You can start from the left or right as you so choose. Do five full circle torso twists starting on either side, then switch sides.

Three Exercises To Reduce Stomach Fat

Crunches. Basic and effective. Some people forego crunches thinking they are medieval or difficult to do, or both. Don't be like them. Crunches target the excess fat accumulated in your belly section. Begin by laying on the floor, facing the ceiling. Make sure your knees are bent, and that your feet are flat on the floor. Place your hands at ear level and with your fingertips just behind your eats. Your lower back has a curve that renders it slightly above the ground. Press your whole lower back till it touches the ground. Arc up till your shoulders are above the ground by some inches. Hold that position for five seconds. Release. Return to original position and repeat.

With these targeted workouts, you are sure to reduce stomach fat in no time.

Three Exercises To Reduce Stomach Fat

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Burn Stomach Fat the Lazy Way - How to Reduce Stomach Flab While Lying in Your Bed

Here's how to burn stomach fat the lazy way. Basically, I'm going to show you how to reduce stomach flab while you lie on your bed. Only takes a few minutes a day too. It's easy, quick, and you can do it while you watch tv. You don't have an excuse to NOT do these!

How to Reduce Stomach Flab

\"Lose Stomach Fat Fast\"

1. The "hot hands" belly rub

Burn Stomach Fat the Lazy Way - How to Reduce Stomach Flab While Lying in Your Bed

This is what you do...

Rub your hands together. Do this for 25 seconds or whatever. Just create some kinetic heat on them. Then, while you lie down on your bed, rub circles around your belly button. Do this for 20-30 seconds.

Then stop... rub your hands together for another 10 seconds... and repeat. Do this for a total of 2-3 minutes, twice a day for best results.

Once in the morning and once at night.

The theory behind why this works... the heat from your hands basically burn off fat cells in your stomach. The heat passes directly past your skin and into the fat cells.

The heat basically burns them alive. They don't like heat. Now, it'll take some time to get rid of all the fat cells doing this, but repeated exposure to this type of heat will eliminate and burn the stomach fat out.

2. The isometric ab squeeze

This helps to flatten your abs. What you do is tighten up your abs and squeeze them together. As hard as you can. Then hold for as long as you can.

Release, rest a few seconds, then repeat. This also can be done while lying on your bed. I suggest you do it for 3-6 minutes a day, depending on how quickly you want to solve your belly fat problem.

If you want to burn stomach fat without having to do much of anything, I can't think of a better way to reduce stomach flab as fast and easy as with these 2 techniques.

Burn Stomach Fat the Lazy Way - How to Reduce Stomach Flab While Lying in Your Bed

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